VriendenSluiten
    Team Licht Koraal
    Jacklyn Giron
    Good to get out again. That second pfizer shot on Friday knocked me on my butt most of Saturday. Yeesh. Chris said it was nice out this morning! Of course, I had a 4-hour consulting call and tada! Rain. Days like today remind me why running is good for your soul. I'll take getting drenched over crowded sidewalks any day.

    Labels

    Rain
    Saucony Kinvara 10

    Weetje (op datum van deze activiteit)

    Niets noemenswaardigs

    Snelste 2 mijl lopen

    • 8:05/mi
       
      5/30/19
    • 8:37/mi
      168bpm
      1/20/18
    • 8:40/mi
      119bpm
      10/27/20
    • 8:43/mi
       
      4/04/20
    • 8:48/mi
       
      1/25/19
    • 8:55/mi
      166bpm
      5/17/18
    • 8:55/mi
       
      12/31/18
    • 9:02/mi
       
      3/22/20
    • 9:04/mi
      158bpm
      6/11/21
    • 9:05/mi
       
      4/03/20
    • 9:08/mi
      155bpm
      1/01/21
    • 9:09/mi
       
      8/19/19
    • 9:13/mi
      152bpm
      4/17/18
    • 9:15/mi
      139bpm
      5/03/21
    • 9:17/mi
       
      7/25/20
    • 9:18/mi
       
      4/25/20
    • 9:18/mi
      156bpm
      6/24/18
    • 9:21/mi
      172bpm
      6/12/18
    • 9:22/mi
       
      2/09/20
    • 9:22/mi
       
      1/30/19
    • 9:23/mi
       
      3/10/20
    • 9:24/mi
      147bpm
      9/28/18
    • 9:26/mi
       
      3/13/20
    • 9:26/mi
       
      8/16/19
    • 9:27/mi
       
      3/15/20
    • 9:27/mi
      153bpm
      1/12/21
    • 9:28/mi
      149bpm
      3/01/21
    • 9:29/mi
      153bpm
      8/08/19
    • 9:31/mi
      150bpm
      10/25/20
    • 9:31/mi
      146bpm
      1/13/21
    Afgelopen 180 dagen
    Afgelopen 365 dagen
    Afgelopen 730 dagen

    Wanneer

    maandag
    apr 12
    50 °F
    80% rh
    apr 12 maandag

    Totale afstand

    2,23mijlen

    Verstreken tijd

    22:42 3:50PM - 4:12PM

    Gemiddeld tempo

    10:11minuten per mijl

    Route

    Stuyvesant Heights
    New York, New York

    Lopende 90 dagen SPI vergelijking

    Prestatie index

    381

    Geschatte aankomst

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    Overbrugd
    22ft
    Verloren
    -26ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nde langste run

    mijlen

    Nde snelste (voor een vergelijkbare afstand)

    Tempo

    Gemiddelde snelheid

    5,89mph

    Calories

    330
    900Calories/hour

    Voedingsequivalent

    Reusachtige zalmfilet
    Of iets ongezond...

    Gemiddeld hartritme

    155bpm
    92 - 172bpm

    Gemiddelde pasfrequentie

    173pm
    80 - 180pm

    Verandering in snelheid over route

    Splits